Longevity Sport Lab — Warsaw
VO2 max testing, personalized training, and cryo/hyperbaric recovery at LSL's single Warsaw facility
Amenities & highlights
About
Longevity Sport Lab Warsaw is a Myśliwiecka 4a facility beside Łazienki Park that houses the diagnostic, training, and recovery cycle in one place. Clients can move from baseline testing into coached strength, mobility, or neurocognitive work, then recover with cryo, hyperbaric, infrared, or red light. The team, equipment, and coach relationship all live in the same room-to-room workflow.
Reviews
Editorial summary
Reviews describe a small, polished facility with an intimate, unhurried feel. The strongest themes are attentive coaching, clear session explanations, and the unusual combination of recovery technology and functional training equipment in one Warsaw space.
What people mention
Facility Environment
positive5 mentions
The space reads as intimate and peaceful — clean, warm, beautifully appointed, with a lounge area for coffee and music after sessions. Equipment depth is part of the appeal: hyperbaric chamber, cryochamber, infrared sauna, and red light therapy sit alongside functional training and neurocognitive gear that reviewers describe as unlike anything else in Warsaw.
Staff Professionalism
positive4 mentions
The team comes across as careful, warm, and genuinely engaged — there's no sense of rush or upsell pressure, just individual attention through training and recovery.
Clinical Expertise
positive3 mentions
Coaching is the core of the experience. Cezary and Rzepecki are named directly for clear, concise instruction and well-conducted sessions; the cognitive-plus-physical training pairing is called out as a meaningful differentiator.
What to Know
Signature approach
At this address, visits follow the same measure, train, recover rhythm as the company model. Baseline testing shapes the training plan, the coach adjusts work to capacity and goals, and recovery technology supports the next adaptation cycle. The result is less like a gym visit and more like a small performance lab with repeatable check-ins.
What sets them apart
- Everything happens at one address. The Warsaw facility carries the diagnostics, coached training, and recovery technology rather than sending clients across separate vendors.
- Boutique setting. The Ujazdów location near Łazienki Park gives the facility a quieter private-studio feel, useful for clients who do not want a high-volume gym floor.
- Recovery suite on-site. Cryo, hyperbaric, infrared, and red-light recovery sit close to the training floor, which makes recovery part of the same plan instead of an add-on elsewhere.
Before You Book
- Late-day timing. Published weekday hours differ between 18:00 and 19:00, so confirm availability if you want an evening slot.
- Language. Polish is the default operating context; confirm English support when you schedule if that matters.
- Program cadence. The facility is set up for repeated testing, training, and recovery rather than a one-time wellness appointment.
Services & Facility
Services
The space
An intimate, quiet space near Łazienki Park, closer to a private performance studio than a high-volume gym. The setting is unhurried, with room to reset after a session.
Location map
Pricing
In practiceAdd-ons, payment details, and coverage limits.
Costs are organized around 3-, 6-, and 12-month memberships, multi-session packages, and single sessions. The real spend depends on how much diagnostic testing, coached training, and recovery technology is included in the plan you choose. Exact PLN prices are in the Polish membership and package PDFs, so the useful next question is not just "what is the monthly price?" but "which tests, coach reviews, recovery sessions, and app-supported follow-up are included?" This is private-pay work in Poland; NFZ does not cover performance or longevity programs, and US HSA/FSA rules do not apply.
Insurance: Self Pay · HSA/FSA: Not Eligible
US HSA/FSA accounts do not apply to a Polish private-pay facility. Polish public insurance (NFZ) does not cover performance or longevity programs either, so engagements are paid direct in PLN.
Team
Bartosz Gąbka
Running mechanics and racket-sport prep from a former Polish national-team long jumper
Longevity Sport Lab
Cezary Sadowski
Strength and endurance coaching from a junior bodybuilding champion turned mountain ultramarathoner
Longevity Sport Lab
Anna Płuciennik
Manual face therapy, facemodeling, and ICOONE body protocols from the Skin & Body Lab lead
Longevity Sport Lab
Joanna Bensz
Founder of Longevity Center Europe and operator behind Longevity Sport Lab's Warsaw model
Longevity Sport Lab
Damian Kamiński
Power and strength coaching from a former national-team discus thrower and Paris 2024 athletics coach
Longevity Sport Lab
Łukasz Mokrosiński
Fascial bodywork and psychological consultation from a UW Psychology graduate and English translator
Longevity Sport Lab
Emilia Broź
Operations and member-experience leader for Longevity Sport Lab's Warsaw facility
Longevity Sport Lab
Paweł Rzepecki
Functional movement assessment and sport-specific conditioning from a Polish elite-tennis performance coach
Longevity Sport Lab
Jakub Grzyb, MSc Physiotherapy, KIF PWZ 86394
KIF-licensed physiotherapy and functional training with AWF Warsaw rehab and handball team experience
Longevity Sport Lab
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