Cezary Sadowski

Cezary coaches through individualization and long-term cooperation. The starting point is the client's current capacity, then training is built toward strength, endurance, or event preparation without losing the habit-building layer that keeps people consistent. LSL's tools, including VO2 max, HRV, and body-composition testing, give him a measured baseline instead of relying only on perceived effort.

• Strength plus endurance. Junior bodybuilding national title on one side, mountain-ultra experience on the other. That combination is unusual in a personal trainer and useful for clients balancing muscle, conditioning, and durability.
• Long coaching tenure. Nearly 20 years supporting clients, with the company-submitted bio emphasizing trust, individualized plans, and long-term cooperation.
• Current practitioner mindset. His goals include longer mountain running and Ironman 70.3, so he is still training through the stress-and-recovery questions he asks clients to manage.

• Training emphasis. He is a strong choice for strength, endurance, general fitness, and long-distance preparation. For regulated physiotherapy or post-injury rehab, use Jakub Grzyb.
• Visit format. Training is in-person at Myśliwiecka 4a and works best when paired with LSL's testing and recovery cadence.
• Goal setting. Bring a concrete training goal or performance constraint; his approach is built around individual programming rather than generic sessions.