Bogdan Goia, MS, NASM-CPT
Longevity Fitness & Nutrition Advisor · FemGevity Health
Fitness and nutrition advisor with NASM training, InBody assessment, and a 30-minute strength methodology
About
Bogdan Goia, MS, NASM-CPT is FemGevity's Longevity Fitness & Nutrition Advisor and the owner of Far Hills Fitness in New Jersey. A former Division I basketball player at the University of Vermont, he built his studio around 30-minute high-efficiency workouts, individualized nutrition, and InBody body-composition assessment. His source materials cite more than 10,000 clients and roughly 4,000 sessions per year across age groups from children to adults in their 70s and 80s. At FemGevity, his contribution is the exercise and nutrition layer around women's longevity care.
What to Know
Signature approach
Goia starts with body composition, diet, history, mindset, and the amount of training time a client can actually sustain. His preferred format is short, efficient strength work paired with nutrition coaching, designed to build consistency instead of long training blocks. That lens fits FemGevity when midlife hormone, metabolic, and body-composition goals need a practical fitness plan around the medical care.
What sets them apart
- Training plus nutrition. NASM personal training and nutritional-science training let him connect movement, body composition, and diet in one plan.
- High-volume studio proof. Far Hills Fitness gives him thousands of real-world sessions behind the 30-minute programming model.
- Athletic foundation. Division I basketball and a Romanian national-team decathlete father give his coaching story a performance base.
Before You Book
- Advisor role. Goia contributes fitness and nutrition perspective; medical decisions, labs, hormones, and prescriptions sit with FemGevity clinicians.
- Direct training is separate. Hands-on personal training runs through Far Hills Fitness in New Jersey.
- Useful intake detail. Body-composition goals, training history, injury limits, and weekly time constraints make his style of planning more actionable.
Expertise
Focus areas
Patient types
Protocols & technologies
Affiliations
Health Coach
Other specialists at FemGevity Health
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